The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts

Product Information

I’ve done The Hog™ course face to face but I’ve learnt so much more whilst watching Tracey on line Your course includes: Whether it’s a functional strength class or one on one training, our workouts will be varied, challenging, but always enjoyable. I want you to experience the same love for exercise, sport and fitness that motivates me every day. Qualifications

pilates Gilly Hussain CPD - realign-pilates

Aura offers exercise programmes designed to suit your individual need for both male and females. Aura Fitness have drawn on the original ‘mix’ of Contrology and our experience to offer dynamic classes or VIP 1-2-1 sessions Pilates Therapy, Reformer Pilates, HIIT Pilates, Barre, Mat Pilates, Trigger Points and Mindfulness. The courses vary in style of exercise to suit those fit, with conditions or injuries. Our aim is to restore your health and fitness, inspiring you to a healthier lifestyle.Gwen continually develops her expertise by investing her time into learning the latest techniques and treatments; this is evidenced in her qualifications and courses as listed below.

Pilates - UK Gyms Fitness The benefits and contraindications of Pilates - UK Gyms Fitness

High intensity interval Power Pilates is a dynamic form of Pilates that combines precision and focus of a traditional Pilates session with dynamic energy of high intensity workout. This is a cardio and strength class for those with a fair level of fitness. It is a great way to help reach your 150 mins per week cardio goal. The Pilates sections will count towards the recommended two strength sessions per week. It is a high energy class where you can expect to sweat and laugh lots.It is also not advisable for those who have undergone recent surgery to perform it, specifically if the intervention took place less than a year ago. In addition, Pilates is contraindicated for those people who have one or more open wounds, as well as those who have excessive eye pressure.